Lunar Reflections
Unlock Your Journey to Mindful Living with "Lunar Reflections"
I'm excited to introduce you to "Lunar Reflections," a unique practice journal designed to help you attune to the cycles of the moon.
If you've been around any length of time, you'll know that I've always been walking the path of the secular mystic - my LiveJournal name was "witchicist" after all. This journal combines some of my greatest interests to provide guidance and help you get started observing both the cycles in the sky, and the rhythms of your days. I designed it to strike a balance between structure and free-form... so, like my meal planner, it is highly flexible.
Why "Lunar Reflections"?
Our lives are intertwined with cycles that often go unnoticed. This journal is designed to reconnect you with the natural rhythms surrounding us, starting with the lunar month. By understanding and observing this cycle, we can bring awareness to the other vital rhythms in our lives, such as circadian and annual rhythms.
What Makes "Lunar Reflections" Unique?
1. Practice, Not Planning: This isn't a typical planner; it's a practice journal. Use it to track and observe, whether you jot down morning thoughts and intentions or reflect at the end of the day. It's a container for your observations, a tool to sense the rhythms of your days.
2. Print-Friendly Design: The journal is designed to be printed as needed. You have the flexibility to focus on daily reflections, print out the full moon page multiple times for the year, or organize them by month. Your journal, your way.
How to Use Your Journal:
- Daily Reflections: Capture your thoughts on waking, set intentions, and reflect on the sense of the day
- Practice Notes: Reflect on your daily practice, whether it's insights from meditation or focusing on a particular habit.
- The TADA List: Celebrate your accomplishments, big or small, to counteract the focus on unfinished to-do lists.
- Menstrual Cycle Monitoring: Track your menstrual cycles, or -- if that's not part of your life -- use it to monitor rainfall, mood, or simply add a splash of color.
- Moon Cycle Overview ("Daily Vibe Check"): Fill in this page with moods, events, or doodles to gain insight into patterns at the end of the month.
- Themes of the Cycle:Track emerging themes in your journal and consider the moon's role within the season.
Ready to dive into a more connected, mindful life? Enter your email below to receive your FREE copy of "Lunar Reflections" and start your transformative journey.
Click below to get Your FREE Copy now
(Free until the summer Solstice, 2024)
Let's unlock the magic of mindful living together.
Warm regards,
Seonaid Lee (Shona)
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